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Borborygmi: Your Stomach is Talking to You

Dr Stephen Wangen
|
July 9, 2026

Has your stomach ever been so loud that people looked at you? That everyone in the room could hear it? That you wanted to crawl under the table? Maybe you've learned not to schedule meetings after lunch. Maybe you stop eating before a date. Maybe you're terrified your stomach is going to start making noise in the middle of a quiet room.

Most people laugh it off. But you don't. Because you're the one living with it. And you've probably searched words like borborygmi, stomach gurgling, or loud stomach noises because you're hoping someone, somewhere, has an answer.

Why Loud Stomach Noises Matter 🩺

I'm Dr. Stephen Wangen. I've been treating digestive disorders for over 25 years, and I founded the IBS Treatment Center in 2005. We've helped more than 10,000 patients recover from digestive problems that other doctors couldn't solve.

And I want to tell you something that almost nobody else will.

Your stomach isn't making all that noise by accident.

"That's Normal"… Or Is It? 🤔

The answer most people get is, "That's normal."

I hear that all the time. But let's think about that. If everyone's stomach behaved the way yours does, everyone would be searching for borborygmi. Everyone would be embarrassed during meetings. Everyone would avoid quiet rooms.

Clearly that's not what's happening.

Yes, everyone's digestive tract makes some noise. But that's not why you're here. You're here because your stomach is so loud that it's affecting your life. That's different. And it deserves an explanation.

Your Body Is Trying to Tell You Something 🚨

One of the things I've learned after seeing thousands of patients is that your body almost always gives you clues before it gives you answers. Loud stomach noises are one of those clues. Your digestive system is telling you that something isn't working the way it should.

The noise isn't the disease. It's the alarm.

Most people spend years trying to shut off the alarm with different diets, different supplements, and different medications. They spend all their energy trying to silence the symptom. But nobody ever asks the question that matters.

Why is the alarm going off?

That's the question I care about.

Treat the Cause, Not the Noise 🌿

When someone comes into my practice because of embarrassing stomach noises, I'm not interested in making their stomach quieter. I'm interested in making it healthier.

Because when your digestive system starts functioning normally again, the noise takes care of itself.

I've watched that happen over and over and over again. That's why I don't dismiss this symptom. I've seen what happens when you figure out what's actually causing it.

People stop worrying about meetings. They stop worrying about dates. They stop wondering whether everyone around them can hear their stomach. They simply get their lives back.

Why So Many People Struggle for Years ⏳

Here's the part that frustrates me.

Most people who have loud stomach noises have been living with them for years. Not because nobody wanted to help them. Because nobody knew how.

They were given labels. They were given medications. They were told to avoid certain foods. They were told it was stress. Or that it was normal.

Meanwhile, the real problem was never identified.

That's exactly why I built my practice.

To solve problems that other people couldn't.

The Bottom Line 💙

If your stomach is making so much noise that it's embarrassing, don't settle for someone telling you it's normal.

Your digestive system is trying to get your attention.

Listen to it.

At the IBS Treatment Center, we've spent more than 25 years helping people uncover the real reason their digestive system isn't working the way it should. We're so confident in what we do that we guarantee you'll experience significant improvement if you follow our complete treatment program as recommended, or we'll refund your consultation fees.

And because we've been treating patients through telemedicine since 2005, we can help you no matter where you live.

If you're ready to stop worrying about your stomach making noise every time the room gets quiet, give us a call at 206-264-1111.

If this resonated with you, we'd love to hear your story.

Remember to take good care of your body—it's the only place you have to live. 🌱

Related Content:

How to Use Digestive Enzymes Correctly (And What Most People Get Wrong)

Solving Abdominal Pain and Digestive Problems in Kids and Teens

Overmethylation: Why “More Methylation” Can Make You Feel Worse

Borborygmi and What To Do About It

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